Consumption of milk and its products are necessary for every person in the community, in each age and of any gender. Any person serious about his/her being active and fitted should not forget to drink milk. Milk has the potential to improve and strengthen the muscles and organs by its protein and Vitamin D. For this reason the professional athletes drink four to five glasses of milk daily. Milk would increase muscles" protein level and protect them. In addition milk has serum proteins (whey) which are the most important protein in body building complements, so there would be no more need to consume expensive powders and complements to strengthen the muscles. Increasing rate of diabetes and obesity indicates incorrect easting behaviors and limited movement which may be treated by selection of correct nutrition, expanded movements which would bring rapid blood pumping and more powerful beats of the heart. Milk contains nutritional required by the body for being healthy, including calcium, Vitamin D, Vitamin A, Vitamin B12, Vitamin B2, Magnesium and Phosphor which are absorbed in high percentages. As well milk is the best source of edible calcium in nature and more than 25% of the wholly required calcium for body would be supplied through adding enough milk to your coffee glass. You better to know that low fat and even fat free milk has the same nutrients and protein of normal milk. A 250 cc glass of milk would supply a high percentage of daily nutritional requirements of a person.

Protein	17%	of daily requirements
Calcium	29%	of daily requirements
Phosphor	23%	of daily requirements
Vitamin	25%	of daily requirements
Riboflavin (Vitamin B2)	23%	of daily requirements
Cyanocobalamin (Vitamin B12)	15%	of daily requirements